Monkey pedals bike up hill, drifts down, hydrate, repeat!


One of those super nice days after work today. Headed over to the La Costa area and got a nice little 2 hr. mtn ride in. While cruising around I ran into good ole’ Dee Folse, and then my co-worker Mark! Didnt have much time to chat with either of them as we were both heading different ways.

Finally picked out a hill to do my workout on, ‘bomber’ which is on the backside of the dump climb. Went up and down the hill a couple times, had a hard time pushing it too hard as legs were kinda shot. Climbed up shotgun, throwing in one more hard effort then descended down switchbacks as the sun was setting. What a great workout and perfect way to end the day!

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